- Breath! Pay attention to your breathing. It is the best way to enjoy the current moment, and release stress.
- Stay Hydrated! Drink water throughout the day. Aiming for at least 6-8 cups (1.5 – 2 L). Find a cute holiday design cup, and remind yourself to drink one of it every hour or so.
- Stay active! Find a way to do some physical activity on a regular basis. Try things like going to the gym and try a new class or exercise routine, walking in the mall, or walk up and down the stairs at your working breaks.
- Eat Veggies! Food is always such an important part of any celebration! Enjoy it! Eat veggies at the beginning of a feast. This way you can get more nutrients out of the meal, consume less calories, and fill you up! When you are going to a holiday potluck, a veggie tray is easy and welcome at any party!
- Contribute health! Whether it is a workplace potluck or conversation at family gatherings, bring a healthy dish, share a healthy tip, vibrate positive energy will make you the star in any rooms.
- Enjoy the drinks, in moderation! That’s it!
- Eat some food before the drinking starts! Get some food into your stomach, especially some carbs, will reduce the speed of alcohol absorption into your blood system (aka, getting you drunk). And enjoy your drinks slowly with sips.
- Drink water at gatherings! Always make sure you drink plenty of water throughout a gathering!
- Schedule the time to relax in this busy time of the year! You can enjoy what the holiday season has to bring way more if you are relaxed and at ease.
- Enjoy your “must-have” treats! Enjoy them in moderation, and ENJOY! Release the guilty feelings – they don’t serve you!
- Visit the people! Not the food or drink tables as often!
- Give the gift of health!
You can still utilize your benefit coverage for the remaining of 2019!
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Call our office @ 519-657-9699 to book your next appointment!
Give the gift of health this holiday season – gift cards available!
Design your own life for 2020, and discover your true dream!
Join our Transformational Life Coach Lin Yuan-Su, at her Vision Workshop on Saturday, December 14, 12:30- 3:30.
Limited space.
Call our office to RSVP a seat for yourself!
The entire team at Shang Gong Chinese Medicine Wellness
Centre wishing you a joyful and peaceful Merry Christmasand Happy Holidays!